Namaste in Love: Transforming Relationships with Yoga Wisdom

What’s up my fellow yogis? After many years of teaching and sharing my love of yoga around the world, this journey has helped me evolve into helping couples resolve conflict and create more trust and security in their relationship for more intimacy and resiliency. In the last decade I’ve been inspired by my deep exploration … Continue reading →

ANNOUNCEMENT: THE STELLAR LIFE–THE SCHOOL OF JOYFUL LIVING

I’m proud to announce that The Stellar Life: The School of Joyful Living will be launching in 2016 and feature artists, creatives, teachers, change agents, and catalysts of transformation as well as lifestyle classes, workshops, and interviews. If you’re interested in being featured or teaching a class, please contact: stella@yogagals.com. We look forward to transforming … Continue reading →

Yoga Ambassador for Colosseum Apparel

I was recently chosen to be the Yoga Ambassador for Colosseum Apparel. A lifestyle clothing company for the everyday active woman. Their clothes are comfortable, flattering, and I like that the texture of their clothes are soft and stretchy yet still provide support and shape. Their Fall line is what I’m wearing in the video. … Continue reading →

[Spiritual SoundBite] Hey! Watch What Your Thinking!

Sometimes when we’re stressed we forget that stress is an internal reaction to something external. And often times, if not most of the time, stress is created out of our own thinking. It is our very own thoughts creating the feelings of stress. It is our mind creating thoughts that are untrue. So it’s important … Continue reading →

[Spiritual SoundBite] Yoga Teacher By Day, Vampire By Night…my Thee-ah-ta debut

Have you ever been given the opportunity to do something you didn’t think you could do? It either felt impossible because you didn’t know how to do it or maybe you were too scared because you’ve never done it or maybe you thought it just wasn’t who you are. We have preconceived notions of what … Continue reading →

[Spiritual SoundBite] Recent Citing: Purple Elephant on Skates

Imagination. When was the last time you used your imagination? I remember using it all the time as a kid. The world of make-believe and reality easily co-existed. As adults, why does ‘reality’ seem to be the only world we live in and appreciate? I’ve learned in the business world that unless my imagination can … Continue reading →

[Spiritual SoundBite] For Enjoyment’s Sake

How many times have you had an inking of an inspiration to do something, only to make an excuse for yourself in not doing it–even if it meant 10, 20, 30-minutes of happiness?…for true joy for joy’s sake…something that allows you to get lost in the moment…where time passes by…and you are in the flow. … Continue reading →

[Spiritual SoundBite] Change is Sexy

change \‘chānj\ to undergo transition, transformation, or substitution     – m-w.com Change is inevitable. Based on the Merriam Webster definition of change, maybe we can think of changes as being just transitions? Perhaps we are all just in transition…and that is what life is all about…periods of transitions. And maybe thinking of it this way … Continue reading →

[Spiritual SoundBite] Do Your Joy, It’s (So!) Important

I was referred to (for lack of a better title) an “intuitive coach” and met with her this past weekend. I know, it may sound woo woo and I too was a bit skeptical. But since she was referred by a trusted friend, I decided to go with my intuition on went through with this … Continue reading →

[Spiritual SoundBite] You Owe This to Yourself…

Sometimes when we’re feeling stuck we need a new and fresh perspective to look at the situation differently. We need something that can help open our eyes in seeing it a different way. Here’s a simple example: I take the dog out for a walk around the neighborhood usually along the same path. But one … Continue reading →