Tagged with dena kingsberg

[Spiritual SoundBite] Do You Lie or Pretend?

“Don’t allow anything to cause tension in the mind or the body.” This was said several times at an Ashtanga workshop I took last year with Dena Kingsberg. She said it several times throughout the week and each time I heard it, it made more and more sense. Yes! Of course! Why would we allow … Continue reading

Ashtanga with Dena Kingsberg

I woke up at 5am this morning…groggy and sleepy. Begrudgingly, I got out of bed and thought to myself, “WHY did I agree to sign up for this week-long practice with Dena Kingsberg?!” I went to her workshop yesterday held at the old historic Hawyworth theatre on Wilshire near McArther Park. I liked the way … Continue reading