Do you worry about things before they happen? Do you go through “what if” scenarios that stress you out? There are many what if’s in life but worrying about them won’t help. We don’t know how or when something will happen so worrying about what could happen won’t help you. But to put your mind at ease, know that if or when that something happens, trust that you’ll be able to handle it. There are some things we don’t have control over and surrendering to this fact will (hopefully) help you let go and if it doesn’t…
then you may need to take a closer look at what’s causing you to worry about things you don’t have any control over. What we do have control over is how we respond to a situation. Also, practice staying present and listening to your intuition–you are your own best guide. So if any anxiety or stress starts to bubble up, take a deep breath, quiet your mind, and if anything needs to be done or known, allow it to be revealed to you.
